training
The Squat Bar Isn't Bad For You
I know it might FEEL bad, and you might feel banged up from squatting with it, but that does not mean you should be avoiding the straight bar.
#134 IFBB PRO Ken Jackson | U Of M Football 97', John Meadows
Ken Jackson is an IFBB professional bodybuilder, winning his pro card in 2011 at the North American Championships.
Strongman Training for Non-Strongman
As an athlete, a powerlifter, or weekend warrior, strongman training can be extremely beneficial. Here's how to program it in.
#133 Matt Wenning is BACK! Breaking Platz’s Squat Record. Longevity, Nutrition & More.
Matt recently squatted 520 pounds for 24 reps! Listen as Dave and Matt talk about this feat of strength, endurance, and longevity!
#132 Luke Edwards | 5x Pro Totaling
Luke is one of four lifters to have a pro total in five different weight classes. Tack on two kidney transplants as well...
Why I Walked Away From Powerlifting
The moving parts behind the competition life are brutal. Go all in, and know when to get out.
The Optimal Powerbuilding Split
Powerbuilding is not just bodybuilding with the squat, bench press, and deadlift tacked on. It's also not just powerlifting with accessory exercises.
Revisiting the Cross-Body Cable Extension
The Cross-Body Cable Extension has enormous potential to address a myriad of shoulder and upper back issues, but you're doing it wrong.
#131 The Legend Himself Ed Coan
Ed Coan joins Dave Tate's Table Talk Podcast as a guest in the 131st episode. Ed Coan is regarded as the greatest powerlifter of all time.
Conjugate for the Everyday Athlete
Are you over 35, a busy professional, love to train, and hate to feel like shit? Perfect! This training template is for you!
Training for Size and Strength
Here's the simple plan with a four-day-a-week training split of upper and lower body. Each session has four exercises that'll take an hour to complete.
#130 Missy Truscott | IFBB Pro
Missy Truscott is an IFBB Fitness Pro who'll return to the Olympia stage in less than 150 days!