training
Quick and Easy Client Assessment/Warm Up
I’ve read mixed reviews from many different coaches and trainers on how to assess your clients.
Top Five Ways to a Kick Ass Garage Gym
When I first went to the Underground Strength Gym in 2008, I had no idea what to expect.
You Make The Decision Right
One of the underlying characteristics that I notice about successful lifters and bodybuilders that I'm around is that they never let their gym, genetics, schedule or anything for that matter, get in their way.
Sandbag Accessory Lifts
The sandbag is a staple in serious garage gyms everywhere, but it rarely crosses over into commercial gym territory.
If I Knew Then What I Know Now: Shopping with My Wife
You can replace “wife” with any other word of endearment for your “significant other” that you’d like, but I need to tell you of from my perspective, I did something along the way VERY right.
Mass Attack
Many people confuse the message that in order to become the biggest you, you need to become the strongest you.
Spotlight: Mickey Manley - Two Generations of Strength
There is NO other place I would rather be a part of in terms of powerlifting than elitefts™.
The Secret to Increasing Strength & Conditioning
Are you stuck and can't seem to find a way to break though to the next level? Read on...
Five Meals in Five Minutes Each
Here are five meals that can be prepared in five minutes or less using natural, organic foods that aren't man-made!