training
Adding Sprints to Your Training
“Hell, yeah…let’s go run a marathon!” isn't something that you’d expect a reader of EliteFTS to say without being overly sarcastic and/or under the influence of illicit drugs.
If I Knew Then What I Know Now: It’s About Making “The Decision”
What decision are YOU going to make? I know, you know!
Keck's Column: HIIT is the Best, or So They Say
Team elitefts™ Columnist Michael Keck takes on HIIT training,
Goldsville: A Reply to Rhodestown
With all due respect to current or former residents and officials (elected or self-appointed) of Rhodestown, there is a new boomtown growing like a “genetically gifted” bodybuilder.
Under The Bar: Who You Spend Time With
Low-energy people bring you down. High-energy people elevate you.
If I Knew Then What I Know Now: Sweat Pants, Cargo Shorts and Hawaiian Shirts
Does anyone remember the Zubaz pant? They were those crazy baggie pajama bottoms that were worn in the late 80’s and early 90’s with those incredible “tiger stripes” of various color?
The Strength & Conditioning Internship: A Simple Guide for Strength & Conditioning Coaches, Part 3
As the head strength and conditioning coach, the development of your assistants is a direct reflection of you as a professional.
If I Knew Then What I Know Now: FEAR or F.E.A.R. = False Evidence Appearing Real
Damn the torpedoes, full steam ahead!
Rolling Pins: They Aren't Just for Rolling Dough, Part 2
If you read the first article in this series (if not, you need to) and are using the rolling pin or elitefts™ stick to roll the areas of the upper body that the foam roller or PVC pipe can’t address, you're going to love this one.
Elitefts™ Trivia Contest: Wanna Win Some Free elitefts™ Wrist Wraps?
Know your elitefts™ history? Win some wraps.