training
By the Coach for the Coach: Who We Are?!
Who am I? Am I one of the negative people? What are others' perceptions of me?
Selling Timmy
Depending on who you are, hopefully you can use this information to be either a more successful trainer, or a more informed consumer.
EFS Classic: The Big Rant
I am usually an upbeat person and I love fitness/strength/conditioning and recently got involved in powerlifting since attending an elitefts™ seminar.
The Moat and the Spine
One of the things that I've noticed that works every single time is stabilizing the spine and the equivalent force production that comes with it.
Are You DRIVEN?
What is DRIVEN? I'm not sure I can put into words what DRIVEN really means to me, but know I can tell you what it doesn't mean. It doesn't mean...
The Booty Factors
Let's just say that glute development is a big thing for both performance and physical appearance.
Spotlight: Marshall Johnson – Relentless Drive
We fully expect 98-pound weaklings to protest outside of our offices when this article is posted.
Lessons from My Father
This article is about the things I learned from my father growing up and how they’ve impacted my fitness.
EFS Classic: My Epiphany of Strength
This article is a culmination of my 35 years of learning about strength, including the cliff notes to all my training logs and a brief look inside my mind.
Under The Bar: If You Read Nothing Else Today, Read This
If I was to tell you about my last week, you wouldn't believe it.
Cluster Training
Cluster or rest-pause training involves using short inter-set rest periods of anywhere from 10–30 seconds to produce more powerful repetitions or more repetitions with a heavy weight.