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Seated Shoulder Press With Bands

Seated Shoulder Press With Bands

— Rachel Cassano
Tagged: Training
John Meadows improvising once again
Weighted Up & Overs 50lb BB

Weighted Up & Overs 50lb BB

— Brock Newsome
Tagged: Training
Hannah with weighted up and overs with 50lb BB.
Front Squat

Front Squat

— Steve Gabrielsen
Tagged: Training
Hannah with front squats at 95lbs.
Econo Core Blaster Leverage Press

Econo Core Blaster Leverage Press

— Brock Newsome
Tagged: Training
Double set using two different grips.
Fat Zig Zag Partial Close Grip

Fat Zig Zag Partial Close Grip

— Steve Gabrielsen
Tagged: Training
Fat Zig Zag Partial Close Grip
Rotator Bar Straight Arm Pulldown

Rotator Bar Straight Arm Pulldown

— Steve Gabrielsen
Tagged: Training
Rotator Bar Straight Arm Pulldown
Chain Lockouts on the Floor

Chain Lockouts on the Floor

— Rachel Cassano
Tagged: Training
Chain Lockouts on the Floor
Med Ball Raise and Press Series

Med Ball Raise and Press Series

— Steve Gabrielsen
Tagged: Training
Dave Tate doing a big series
Machine Rows with Bands

Machine Rows with Bands

— Steve Gabrielsen
Tagged: Training
Dave Tate and John Meadows are going to town on their lats and upper back
Dumbbell Bench Press

Dumbbell Bench Press

— Rachel Cassano
Tagged: Training
John Meadows getting it done
Smith Machine Bench Press With Grip4orce

Smith Machine Bench Press With Grip4orce

— Steve Gabrielsen
Tagged: Training
John Meadow and Dave Tate at it again
Prone Bench Rear Delt Raises

Prone Bench Rear Delt Raises

— Steve Gabrielsen
Tagged: Training
This is an exercise that seems to be a favorite of both Dave and John Meadows. High-rep rear delt raises done -with a lot of body english, when necessary- on the prone bench. In the words of Dave himself, "This sucks."