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Swiss Bar Lat Pull Down

Swiss Bar Lat Pull Down

— Steve Gabrielsen
Tagged: Training
Using the Swiss Bar attachment for the classic lat pull down
Chest Supported Row w/Chain

Chest Supported Row w/Chain

— Steve Gabrielsen
Tagged: Training
Using chains to overload the top
Mo' Giant Camber Bar w/Chains

Mo' Giant Camber Bar w/Chains

— Steve Gabrielsen
Tagged: Training
Molly Edwards using the giant cambered bar.
Swiss Bar Pressdown

Swiss Bar Pressdown

— Steve Gabrielsen
Tagged: Training
Using the new Swiss Bar attachment. This is a great attachment with three different sets of neutral grips
Tricep Thing

Tricep Thing

— Steve Gabrielsen
Tagged: Training
Tricep training
Spring Bar Push-Ups

Spring Bar Push-Ups

— Steve Gabrielsen
Tagged: Training
A unique way of doing barbell pushups
Bear Crawl Handles

Bear Crawl Handles

— Steve Gabrielsen
Tagged: Training
Training using the bear crawl handles
What Are You Thankful For?

What Are You Thankful For?

— elitefts Staff
Tagged: Motivation
Let us know in the comment section.
Comparing Notes: A Strength and Conditioning Discussion

Comparing Notes: A Strength and Conditioning Discussion

— Callye Williams
Tagged: Training
What I ask of you, as a strength coach, is to reach out to other coaches and learn, listen, and grow while helping our profession grow.
Build More than Muscle and Strength in Your High School Weight Room

Build More than Muscle and Strength in Your High School Weight Room

— Rick Daman
Tagged: Motivation
A structured off-season training program will do wonders for your in-season success.
Under The Bar: Tom the Turkey

Under The Bar: Tom the Turkey

— Dave Tate
Tagged: Dave Tate Motivation
What and who is Tom the Turkey?
The Need to Train Heavy While Dieting

The Need to Train Heavy While Dieting

— Kyle Newell
Tagged: Training
Build some mental muscle while you conserve your physical muscle and you will be a much better lifter and/or bodybuilder because of it.