training
Mike Robertson working with Jo Jordan
Jo Jordan working with Mike Robertson with Rotator and Upper Back Work
Pec Minor Dips
This exercise is a variation of the classic dip. John Meadows is using this movement to specifically target his pectoralis minor.
Slight Decline DB Press
Dumbbell presses on not a low incline or a medium incline, but a slight incline. Slight.
Under The Bar: Can Aggression Be Good?
Can aggression be good? Can this serve your training or business in any positive way? If so, how can and should it be used? How often and by whom?
They are NOT Angry Birds! (Part 3)
I already had my column for the week done (“Aggression”) when I received this email from my mother.
Angry Coach: Delivering Bad News
Long story short, I had to tell a very close friend of mine that his wife was cheating on him.
Elitefts Classic: Under the Bar – Attitude
I always felt the “under the bar concept” could carry it own weight. This is because just about every skill needed to be successful in business and life is also needed to be successful “under the bar”
Sledgehammer Conditioning for Athletes and Weekend Warriors
The tool of demolition workers and superheroes.
Finding Your Motivation: Strength Training for Survival
Every rep felt like I was defending myself all over again.
VERY Brutal Leg Training
Have you have ever wondered what a Mountain Dog leg training session looks like?