training
Women: Running into Trouble
But then I watch my friend, Jessica, running on the treadmill, day after day, year after year, running like a madwoman and going nowhere.
Anonymity and the State of Powerlifting
Powerlifting isn't a sport that lacks for melodramatic opinions.
The Angry Coach: Who are you?
Everything is a competition to this guy. Even in a basic email exchange, he has to get the better of you. To some people this is probably grating. To me, it's funny, and it's also a valuable lesson in realizing that it pays to be "on" and paying full attention at all times.
They are NOT Angry Birds (Part 2.2)
Many things have changed since I wrote the book Under the Bar. Looking back, it seems like forever since I sat down to write it.
They are NOT Angry Birds! (Part 2.1)
We are two different people and his experiences will not be the same as mine; they will be his own. I want SO badly for him to not to go through the things I did, that it’s taken me a long time to see that he won’t.
What Coaching Youth Athletes is Really About
Know your athletes, care about their success, and do things right!
Manual Labor and Strength and Conditioning: Is There a Connection?
This article is a bit of a 'shout out' to my dad for making me do hard manual labor when I was a kid.
Rhythm Required: Developing Scapulohumeral Rhythm for a Big Bench and Shoulder Health
Are you constantly getting stapled on the bench press by weight you know that you can handle?
Four Pre-Season Football Conditioning Drills with the Prowler
Are your football conditioning drills getting you into game shape or simply sprint shape?
Under the Bar: Are You Ready, I Mean REALLY Ready?
You can be prepared ahead of time and know what to do when the expected changes occurs, as well as when the unexpected happen.