training
Cardio for Meatheads
When it comes to cardiovascular exercise, many gym goers either flat out don’t care or they toss in a lackadaisical 30-minute session on the elliptical following their weight work.
Why We're Training
Whether you’re training to get stronger, gain muscle, become better at your sport, or look good at the beach, there is a common denominator—supercompensation.
Ten More things That Piss Me Off About Commercial Gyms, Part 1
Following the success of part one and part two of the much discussed "Twenty Things That Piss Me Off About Commercial Gyms" blogs and having received many comments asking for another edition, we think it's as good a time as any to unleash a little more Strength &Performance gold for your reading pleasure.
Under The Bar: Three Things that will save your business
I keep a list of questions I ask myself on a weekly and monthly basis. This article will touch on three that can save and grow your business.
Three Tips for Improving the Effectiveness of Your Pulling Exercises
Remember, the quickest way to improve aesthetics and overall performance is to bring up your weak areas.
Equipment101: elitefts™ Super Yoke
The more you know about your equipment, the better you can use it.
Elbow Pain and Strength Building Ergonomics
For the hardcore lifters out there, these few things may help in decreasing the pain and letting you continue to lift and get stronger when time off isn't an option.
Kettlebells Make a Good Braking System
The main functions of the core are stabilization, rotation/anti-rotation, and anti-extension.
