training
Equipment 101: The Deluxe Competition Bench
The more you know about your equipment, the better you can use it.
Words of Wisdom: Extraordinary Resolve
Since you faced cancer and survived, how has it impacted your view on life and what is really important to you?
Beyond the Bounds of Known
Stepping outside the bounds of what is known might be what you need to do to continue to make progress.
Seven Steps for Building the Perfect High School Lineman
Here are the seven steps for building the perfect high school lineman.
Improving the Bridge
The bridge (aka plank) is a very simple exercise that has managed to accomplish the feat of being both loved by many and also hated by many.
Hitting with a Rubber Hose
The two ends of the hose aren't firmly connected, just as the two adjacent joints in a lift must be firmly locked in. No, I'm not saying they can't move, but they must be supported. I can’t remember where I heard it most recently or if I heard it anywhere, but the term ‘energy leaks’ has been coming out of my mouth more and more often at my gym.
Get a Grip
Nothing is more empowering than possessing a pair of sinewy forearms bundled with thick veins that descend from your sleeves.
The Simple Guide to Speed Training
Over the past few months, I’ve been asked repeatedly what I feel the most important aspect of training is.
Limited Edition Military Prowlers Benefit Wounded Warrior Project
The Prowler is a great tool that can dramatically improve your athlete’s conditioning levels – just make sure you’re thinking critically about the ways you’re implementing it into their training programs and the results will speak for themselves.