training
The Dumbing Down of Fitness: “Globo Gym” Style
I've had plenty of time to think about my experiences in the corporate fitness world over the last year, simply because that’s where I cut my teeth and then subsequently got them knocked out.
Heave Ho! Top Pulling Moves
Regardless of whether you're a beginning grappler or a black belt, a secretary or a garbage man, the importance of pulling and grip strength can’t be emphasized enough.
Performance Program Changes
This week I started a few new things at work that I believe will help our performance program not so much in the direct sense of progress but in an indirect sense.
Forget the Fads
Building muscle is simple, and once you get the correct form down, the exercises you should be doing are simple.
Neophytes: A Call to “Arms”
The greatest amount of misinformation isn't only readily accessible to beginners.
Acclimating Indoor Kids for Outdoor Practice
It seems we've entered an age where every summer we hear about a football player who has been hospitalized or died from heat exhaustion.
My Insights on Training and Coaching: A Business Perspective
This is just a small list of things that I've learned and observed over my ten years of training.
One of My Favorite Shoulder Exercises
This is a fast and simple article. No hype, just an awesome exercise that I use all the time.
Handling Multiple Skill Levels?
You have to figure out a way to manage all of them in a way so that they will get the most out of the training session.
Grand Opening: The New Man Cave
It’s been a while since we have heard from the Swole Sisters, so I will proceed with caution on this one.
Shane Carwin Weighs In on Strength Training for MMA Fighters
Shortly after his 3:48 first round knockout of Frank Mir, I had the opportunity to speak with Shane about his strength training and conditioning program and why it is important for fighters to spend some of their time in the weight room.