training
Eight Problems
I'm known on here as the "Angry Coach," but as we all know, the longer you coach, the angrier you get.
Military Special Operations Physical Preparation Concepts
The paradigm of military special operations training poses an ironic problem.
Increase Your Neck Size
Please visit my training log or submit comments via the Q&A if you have any questions or need some guidance.
Strength Science
I remember when I first heard the saying five years ago at a clinic—if you read for one hour every single day in your field, you will be one of the world’s leading experts in seven years.
This Is Silly: An Outlook on Training, Part 2
There are trade-offs with training that affect the outcomes of the choices we make inside and outside the gym doors.
Strength 101: Part III – Organizing Training
Understanding training organization is the biggest sticking point for many lifters.
Kids and Investment in Equipment
If you step back and look at the big picture, especially if you are a life-long lifter, home gym purchases are reasonable and actually pretty affordable when calculated over long term use.
The Case Against “Functional” Training
Somewhere along the line in the past five years or so, the industry and fitness enthusiasts alike have grown crazy over this concept of functional training.
Equipment 101: The Prowler
We are the home of the original Prowler...and not to mention...Prowler Flu.