training
Are Your Athletes Training or Working Out?
The biggest short-term obstacle to overcome with athletes is trying to impose a mind-set upon them. In the beginning phases of a cycle, you, as a coach, are undoubtedly imposing...
Football: Summer Program Begins
I'm still convinced that you can talk them into this, and that you can talk kids into doing anything, or believing they can do anything. The military does it every day.
How to Do More Pull-Ups
In my eyes, the pull-up is best described as “the upper body squat” and for good reason.
Recipe: Oattie Cookie and Chocolate Chewies
These are amazing and one of my all-time favorite recipes.
Interview with Rick Daman: Small Business Ownership
Rick Canter talks with Rick Daman, owner of Daman's Strength Training.
Things I Wish I Could Go Back and Tell Myself: Part 1
When I first started lifting and training in general, all my knowledge came from the internet; I didn't have any experience.
The Top Get Faster for Football Exercises: Part II
Any exercise that hits the hamstrings, glutes, and quads hard is going to be good for getting faster on the football field.
Tire Flipping 101
In this article, I’ll share with you a routine that has helped my clients, both men and women, get better at tire flipping.
Hip Mobility with Mike Robertson
Mike Robertson demonstrates the difference between hip mobility and lower back mobility.
Spotlight: New Addition - Olympic Weightlifting Coach Leo Totten
I hope to be able to spread the word about Olympic lifting and how it can best be incorporated into the training scheme.