training
Packing the Neck: An Article Inspired by Clint Darden and Facebook
Despite the title of this article, the first time I heard of this technique was from Jim Wendler when he was describing correct squatting technique.
Under The Bar: Competence
You learned your skill, but more importantly you learned that is only the beginning of mastery - not the end.
The Art of Hustling and a Few Fat Loss Tips
It has been my experience that muscle heads who train hard and actually are willing to read about it and study it are usually very success oriented people.
Foam Roller
Training ideas and demonstrations of foam rollers as warm-ups, therapy and prehab/rehab.
Training with Hip Mobility
Dave Tate discusses how to push your hips through at the end of the deadlift and break parallel in the squat, while wearing gear.
Obtain Flexibility in Shoulders
Rehab Specialist Mike Robertson talks shoulder flexibility with powerlifter Adam Driggers.
Squat Training and Cycle
Matt Wenning answers questions from EFS lifters about his squat training and cycle.
Hard to Train…but Training Hard: Part III
Growing up, I hated things that made me feel "different" or "not normal".