training
No Limits, No Nonsense
When designing programs, we all have certain “rules” we abide to, whether they're drenched in personal bias by us as coaches (including exercises in our programs that we're comfortable with/have had past success with), someone told us that a certain exercise all of a sudden has little value or isn’t safe anymore, or the exercise in question has withstood the test of time.
My Meeting with Dave
I had a front row seat to the inspiration that fuels EliteFTS’ success and it's no surprise that they're at the top of the industry.
Strong(her) University Part II: Nutrition 101
I’m going to assume that you need to lose some body fat, want to gain some muscle, get strong(her), improve your health, and feel like a million bucks.
Explosive Nutrition: Part II
In Part I we discussed that when it comes to performing well aerobically, explosively and mentally, carbohydrates provide the fuel our bodies prefer, not fats.
What Women Should Never (but often) Do While Trying to Get in Shape: Part 2 – Dieting
Dieting has become an out-of-control, multi-billion dollar industry that thrives on people’s confusion and dependence.
The Education of a Tactical Meathead: Case Study on Implementing a PT Program While Deployed
You need to be flexible and adapt your programming as necessary.
Developing an Effective Basic Strength Training Program
Developing athletes and increasing athletic performance starts in the weight room.
Awesome Inverted Row Progressions: Part 3
I've received quite a bit of positive feedback about part one and part two of my series on inverted rows, so I thought I would continue on and provide a few more variations for you to put in your toolbox.
How to Prevent a Train Wreck: Playing the Devil’s Advocate
No matter the athletic background, the list of injuries and impairments encountered is practically endless.
Woman to Woman: Who Wants Muscle?
For a woman to get ripped it takes more mental strength than physical!
Tales of a Fit Mom: Training Partners
I've been back to training for one month now. Not working out...training.
How Strength Training Makes You A Better Person
I've long been a believer that strength training can make you a better person.