training
Dr. Yessis Project: Part 1
This past week I accompanied our starting quarterback and our quarterbacks' coach to California to visit Dr. Yessis.
Genetics vs. Hard Work: The Final Round 6
Most of us have felt at least at some point in life the joy of hard work.
The Jacked Turtle
We often need to be put into a new and bigger or more competitive environment to continue to grow as a person.
Athletic Bodybuilding: Five Ways to Build a Bigger and Stronger Back
The greatest way to build lean, strong muscle is to train like an athlete.
The Education of a Tactical Meathead: Training While Deployed
The fitness levels required for deployment life are much different than the PT test.
Genetics vs. Hard Work: Round 5
Steroids will be a thing of the past if one tiny gene is able to be shut off like a light switch.
Advice for the Over-worked Strength Coach: An Outsider’s Perspective
Ensure these factors are achieved, and your athletes will have success under the bar.
Under The Bar - Relentless Pursuit
To hate is to show you still care, who needs that, focus on what's really important. - Henry Rollins
Protein Brownies and a Banana Bread Recipe (Gluten-Free)
I've made you a little video on how to make them. Let me know what you think!