training
Back to Basics: Back Training Considerations
Joe provides a few pointers on some exercises that are widely discussed and debated.
Olympic Lifting: Why Do We Suck?
We are the United States, home of the free and apparently land of the weak
Now Available: Metroflex Gym Powerbulding Basics
If your goals involve gaining muscle, getting stronger, losing body fat or just improving your overall conditioning, this book can help you.
If I Knew Then What I Know Now
From time to time growing up, I would hear these words come out of someone’s mouth, but I never thought about what they meant.
Strongman Andy Deck Competiting at the Arnold
Video compilation of the March 2011 Arnold Classic Strongman Competition.
What Women Should Never do (but often do) While Trying to Get in Shape; Part 1 of 6
Over empathizing or hand-holding never helped, motivated or aspired anyone to change.
The Litvinov Variations
The Litvinov workout changed how I train and got me to stop wasting my time doing useless stuff at my crappy commercial gym.
