training
Fat Loss Q&A
There isn't any substitute for good old-fashioned discipline, but there are connections between what goes on in the brain and why people experience strong cravings to eat certain bad food choices.
5 Reasons Why It’s Best To Do Chins, Not Have Chins
If you can’t do chins, you are either hurt, fat or weak.
A Greedy Approach to Training
Greed can be a good thing when it’s used under the right circumstances, such as in our training.
Hard to Train…but Training Hard: Part II
Here’s how we move past other exercise complications to ensure that my bench will continue to increase.
Simple Technique to Overload Lat Pull Downs
In this short article, I'll show you a technique for overloading lat pull downs on the cable machine.
A Debate Between Powerlifting and Olympic Lifting as the Main Athletic Training Method
In the world of strength training, there are numerous methodologies that are used to increase the performance of athletes.
5 Ways to Increase Your Press
Just like any lift, if you want it to increase you have to make it a priority in your training.
So You Think You Can Squat? (Part 3)
The long-awaited So You Think You Can Squat video is here! Matt Wenning discusses how to squat properly, so pay attention.