training
The Education of a Tactical Meathead: Background
You're not an expert just because your Under Armor shirt is a size small and you wear fatigues.
Powerful Pre/Post Warm-up Routine
The fact is if you perform a simple and fast warm-up your training session will be so much better.
Box Squatting for Bodybuilding, Part II
It seems that "Box Squatting for Bodybuilding" garnered a lot of interest, so naturally I'm now bringing you part two.
Power Circuits For More Strength, Muscle, and Fat Loss
Whether you’re training for a sport or simply hitting the iron to look ripped and shredded, training with explosiveness is the key!
6 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part 2 – Nutrition
How do you know if you're carbohydrate intolerant?
Explosive Nutrition: Part I
In sports, being explosive is really just the quality of being able to generate great power over a short time frame.
Did EliteFTS Influence the March Tournament?
I don't know about you, but that's motivating as hell for me.
Why You Need More Power
Power, as it relates to strength and conditioning, is an often misunderstood concept for everyday lifters.