training
#89 - Powerlifting Injuries and Meeting Some elitefts Staff
Dave Tate and elitefts staff discuss old injuries and how they came to be at elitefts as well as what to expect from elitefts in the new year.
Try This Warm-Up Before Your Next Lower Body Training Session
We do this warm-up with all our powerlifters and athletes. Prime the system BEFORE you get under the bar to drive performance.
Conjugate Method for Tactical Strength and Conditioning
The conjugate method runs like a well-oiled machine for the tactile athlete who needs to fulfill a wide-range of on-the-job tasks.
An Application of Linear Periodization and Why It’s Still Relevant
Piecing together what I've learned from Dave Tate, Jim Wendler, and Sam Brown, I added 70+ pounds to my total in a six-month period.
Is There Any Benefit to Doing Over 40 Sets
Ever wondered about the benefits of more sets? Maybe you've tried and got quickly fatigued? Dave explains the impact in his latest Table Talk.
#88 - Sam's Gone and This is the Last Podcast?!?
Dave Tate goes solo to answer questions and give as much information on powerlifting as possible in two hours.
Honoring Those Who Came Before Us
Let's honor those who came before us. Who gave you a better chance to succeed as you started your new role?
#87 - The Most Conjugate Thing and Dave's Christmas Gift
Sam shows Dave a conjugate crazy powerlifting video and keeps the surprises coming when he gives Dave a surprise Christmas gift LIVE.
Utilizing Prilepin’s Chart
Coaches, use Prilepin's Chart to gain a new perspective while training your beginning athletes. Here's how I've found the chart to be useful.
#86 - Dave Tate's Table Talk Live with Jujimufu and Joey Szatmary
Juji and Joey Szatmary review their squat-based lifting day with Dave Tate and Sam and delve into other topics like New Year's resolutions.
Do We Deliver on Our Job Title?
For whatever reason, there's a constant need to reframe what we do by a change in job title. Our job description has yet to change.
General Concepts and Progression of the Omni-Contraction System
After consulting with Ben Prentiss and implementing with my athletes, here's a BRIEF description of the system. Download the 12-week program!