training
#85 - How Important is Social Media Really?!
How important is social media? Find out how Dave Tate runs his business on social media and what it takes to succeed in a niche market.
The Zercher Squat and the High School Athlete
An often-overlooked squat variation that should be held in constant exercise rotation is the Zercher squat. Here's why.
#84 - Dave’s Social Media Obsession and 2022 Training Goals
2022 is upon us and Dave Tate has a plan and goals for social media and how it will impact his business and the education he pushes out.
3 Training Misconceptions From Dadhood
Wouldn't it be nice if training remained the same after children are born. Sadly, that's NOT the case. Here's how to modify your approach.
#83 - FU, Sam's Elite Total? & Dave Gets Kicked Out of the Void
FU Merch is released and Sam talks about his last competition and his total while Dave gets kicked out of the void.
So You Want to Compete in Strongman
If you want it bad enough, you'll find a way. Follow this short guide to get started in the best sport known to man.
Programming for a Full Off-Season
Here's a Major League Rugby (MLR) perspective on how to set up programming after the last game of the season.
How to Plan Your Training After 60
Getting older doesn't give you an excuse to take it easy and watch your body turn into the shape of a bottle.
#81 - What Growth Means, Training Update & Lifting Tests
Dave and Sam sit down to discuss what growth means, Dave’s best raw lifts, their training updates, and 1RM testing for football players.
Determining Your Ideal Warm-Up
Do you stretch? Do you foam roll? Do you get under the bar and start hammering a few reps? Why? How's it working for you?
7 Strip Set Variations to Try in Your Home Gym
Adding in these exercises won't make you tons of money on a paysite, but will add fun options if you have limited equipment in your home gym.