training
Please Allow Me to Reintroduce Myself
Everything in my life has been placed on hold for the past six years. I'm a shell of my younger self and here's my story. I'm back!
How Competition Helps and Hurts
All competition isn't necessarily a good thing. Too much as a business owner and you'll likely forget what really matters.
#79 - Black Friday and the Work-Life Balance
Listen to just how crazy this time of year gets for retailers (online or brick and mortar), and how to balance work and life (or not).
The Dark Side of Personal Training
I'm speaking to those well-intentioned trainers who miss the mark of our profession—internal and external health.
#78 - Scratched Bars, Commercial Gym's Secret & Life Strategies
Don't miss Dave and Sam going in-depth into why scratched bars are such a big deal and Dave's life strategies he shares with Sam.
Weight Loss Strategies for a Strength Athlete
I've been heavy, lost weight, lost strength, and then piled the weight back on—more than once. Enough is enough.
Coaching Roundup: Rows for Size, Sumo Setup & More
How to optimize your Meadows rows, perfect your sumo deadlift, and fix your external rotation fast.
6 Unorthodox Strategies to Find an Internship Above Your Experience Level
You can't just follow what everybody else does and expect to magically find the perfect internship. Consider these strategies.
The Devil is in the Detail for Gym Start-Ups
As strength and conditioning coaches, before you buy the gym equipment and create an exercise selection chart, answer these questions.
#75 - Dave Tate's Table Talk with Sheena Leedham
Are you a parent, educator, or personal trainer serving autistic children and young adults? If so, perfect your active role through The Power of a Note.
Exercise Selection: Ask Better Questions and Make Better Choices
Do you ever wonder why certain exercises happen in the order that they do? Or why athletes will work on power and speed before hitting their main lifts? Here's why.