training
Assisted Leg Press
Assisted Leg Press Category: Supplemental, Accessory Muscles Targeted: Legs, Hips This exercise is used for people that cannot lift the leg sled by themselves. Our Mondo Leg Press is huge;...
Elbows-Out Extensions with KB
Finally a way to blast your triceps for guy with beat up shoulders and elbows.
Double-Kettlebell High Pulls
Another plus is that there truly is no resisting the bells on the way down.
Double-Arm Swing (Squat Position)
Initiate movement by swinging the kettlebell backwards through your legs
Bentover Rear Delt with KBs
This movement is performed the same way as rear lateral raises with dumbbells.
Bear Crawl Sled Drags with Kettlebells
This movement is one of my favorite sled training exercises, but I guess it can go here as well!
