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Thumbs-in Push Ups

Thumbs-in Push Ups

— Team elitefts
Tagged: Training
We use every imaginable angle with push ups, and utilizing the handles helps ease strain on the wrists while allowing for more experimentation.
Towel Fat Man Rows

Towel Fat Man Rows

— Team elitefts
Tagged: Training
To start, set the bar in the power rack at approximately waist height.
Walking Dips

Walking Dips

— Team elitefts
Tagged: Training
This is certainly not for the weak.
Weighted Dips

Weighted Dips

— Rachel Cassano
Tagged: Training
The weighted dip has been met with love and criticism in the strength training world.
Riding the Short Bus w/ Triceps Rope

Riding the Short Bus w/ Triceps Rope

— Dave Tate
Tagged: Dave Tate Training
Things completely wrong with these pictures: 527
Power Squat Machine

Power Squat Machine

— Dave Tate
Tagged: Dave Tate Training
The Power Squat is a machine that we jacked up a bit to make it better.
Power Squat Good Mornings

Power Squat Good Mornings

— Dave Tate
Tagged: Dave Tate Training
The Power Squat Good Morning is a great lower back movement when you are too worn out to deal with Good Mornings.
Single-Legged Leg Press

Single-Legged Leg Press

— Dave Tate
Tagged: Dave Tate Training
This is the real reason we designed this machine.
Mystery Exercise

Mystery Exercise

— Dave Tate
Tagged: Dave Tate Training
Let me tell you how this works
Handle Squats

Handle Squats

— Dave Tate
Tagged: Dave Tate Training
This exercise has been used for years, but many have forgotten about it.
Chest-Supported Shrugs - 45 degree

Chest-Supported Shrugs - 45 degree

— Dave Tate
Tagged: Dave Tate Training
One of the biggest weaknesses I have seen over the years is the upper back
Biangular Lat Pulldown

Biangular Lat Pulldown

— Dave Tate
Tagged: Dave Tate Training
I have never been a big fan of machine training.