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Sledge - One Arm Around Head

Sledge - One Arm Around Head

— Team elitefts
Tagged: Training
This is a great shoulder mobility movement and serves as a great warm up exercise
Sledge Hammer Raise

Sledge Hammer Raise

— Rachel Cassano
Tagged: Training
I have no idea what to call this movement.
Sledge Work on Tire

Sledge Work on Tire

— Team elitefts
Tagged: Training
I recently found an old tire and got out the sledge hammer and beat it up.
Stability Ball Glute Ham Raise

Stability Ball Glute Ham Raise

— Team elitefts
Tagged: Training
Place your knees on the stability ball.
Stability Ball Leg Curl with Band

Stability Ball Leg Curl with Band

— Rachel Cassano
Tagged: Training
To begin this exercise, loop a band around a power rack.
Stability Ball Sit ups

Stability Ball Sit ups

— Team elitefts
Tagged: Training
This is a great way to strengthen and condition your abdominals.
Stability Ball Plank

Stability Ball Plank

— Team elitefts
Tagged: Training
Great exercise for core stability
Step Ups

Step Ups

— Team elitefts
Tagged: Training
This is a great single leg exercise that will strengthen your quads, hamstrings and glutes.
Superman

Superman

— Team elitefts
Tagged: Training
This exercise is great for a warm-up and for less qualified athletes that are lacking lower back strength.
T Push Up

T Push Up

— Team elitefts
Tagged: Training
This is a great way to add a little twist to your normal push ups.
Thick Rope Pull Ups

Thick Rope Pull Ups

— Team elitefts
Tagged: Training
This is an awesome movement for developing pulling and grip strength.
Thrusters

Thrusters

— Team elitefts
Tagged: Training
Squat – push-up – squat – press.