training
GHR Ab Crunch
This is a great ab exercise. It works really well on a glute ham raise because of the curved pad, but if you can find another piece of equipment to do it on, by all means, get creative!
Alternative band set up for the bench press
Here is the way Dave used to set up his bands for the bench press when he was cycling the band tension.
One's Ambition
Sean realizes his dream of opening his own training facility and shares his experience with readers.
The Weakest Link: Motivation
According to Josh, motivation is something you either have or you don’t.
Fast Track to Speed Development
Trying to improve your speed? Jerry discusses how to do just that and provides some sample workouts.
Chad Aichs: Big Whig Opinions, Hardcore Hearts and Monster Trucks
I don't usually bring politics up, but I’m pretty pissed off so here it goes!
Words Win
Words win! The more I use it, the more I realize there is a whole lot more going on with these two words than I ever imagined.
Biceps Blowout: A Case for Biceps Curls
After an injury to his bicep during a random barbell curl, Carter makes his case as to why biceps curls should be a standard part of your training program.
Prowler: Push 'N' Puke
With summer quickly approaching, outbreaks of the prowler flu have been reported left and right in the Midwest.
