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Bench Pressing w/ Bands Around Wrists

Bench Pressing w/ Bands Around Wrists

— Dave Tate
Tagged: Dave Tate Training
If you have no idea what we mean when we tell you to pull the bar apart when you bench then this is the movement for you.
Band Trunk Flexion

Band Trunk Flexion

— Dave Tate
Tagged: Dave Tate Training
Band Trunk Flexion
The Adventures of Johnny Anger

The Adventures of Johnny Anger

— Martin Rooney
Tagged: Motivation
Just your average obsessive-compulsive iron warrior.
Standing Band Rows

Standing Band Rows

— Dave Tate
Tagged: Dave Tate Training
Great for a warm up or recovery work.
Band Suspended Barbell Push Down

Band Suspended Barbell Push Down

— Dave Tate
Tagged: Dave Tate Training
Increase cross-section, promote restoration, alleviate DOMS
Band Snap Downs

Band Snap Downs

— Dave Tate
Tagged: Dave Tate Training
Great for developing power in the upper body and hips.
Band Resisted Push Up

Band Resisted Push Up

— Dave Tate
Tagged: Dave Tate Training
Band resisted push ups.
Band Resisted Pull-Ups

Band Resisted Pull-Ups

— Dave Tate
Tagged: Dave Tate Training
To do this exercise, anchor two bands to either side of the rack and run them through your belt.
Band Pull Aparts

Band Pull Aparts

— Dave Tate
Tagged: Dave Tate Training
This is an excellent exercise that can be done at home for extra upper back work.
Abdominal Fall Outs

Abdominal Fall Outs

— Dave Tate
Tagged: Dave Tate Training
Begin this exercise in the same position as the suspended push-up.
Band Lat Pull Down

Band Lat Pull Down

— Dave Tate
Tagged: Dave Tate Training
Many band configurations and grips may be used to perform this lift.
Band Seated Row

Band Seated Row

— Dave Tate
Tagged: Dave Tate Training
Many band configurations may be used. Recommend submaximal or repeated effort.