training
Under the Bar: Passion Part 1
This two-part column will be my way to bring everyone up to date with what’s going on with my training, and some of what’s going on at elitefts.com.
More Muscular Development Training Bytes
Previously published in MuscleDevelopment.com, Steve and Tom summarize some recent key studies in the world of physical development.
The Strength Coach’s Guide to Sport General Training: Part 1
With everyone focusing on sport-specific training, Andrew discusses some overlooked aspects of training athletes.
4 Best Ways to Use a Mini Sled
This is a great product variation to the single sled when it comes to extra workouts, recovery - and especially prehab/rehab.
Innovative Training: Band Suspended Weight—Not Just for the Bench
Using band suspended weight, Justin discusses a few movements that will not only keep your workouts challenging and fun but will turn your core into concrete.
How Powerlifters Rearrange Furniture: Candid Footage Captured at the Compound
I have a feeling Martha Stewart and her interior design team would be proud.
Training On-the-Go
Although they aren’t brand new, there’s a reason Blast Straps have continued to challenge athletes into 2010.
The Best Training for Muscle Mass for Beginners
For someone who is starting out and seeking a huge, powerful physique without using illegal drugs, you’ve found the right place.
Applying Block Periodization Principles for Your Own Mental Development
I’d like to offer a preliminary note to this article before I begin, expressing my appreciation for the service that EliteFTS provides.