training
Is it Absolute Load or Effort That Make Us Stronger?
Is it Absolute Load or Effort That Make Us Stronger?
Heidegger in the Weight Room
Barbell clubs like Gene’s are not just to build strength. If done right, they socialize the human body to foster awareness, connection, and culture.
The Six Pillars of Excellence
There are six pillars of excellence that every player and staff member should live by. It'll breed character, culture, and success.
5 Suggestions for the Garage Gym Powerlifter Training Conjugate
Here are my suggestions if you are training in your garage, thinking about competing in a powerlifting meet, and are intrigued about the conjugate method of training.
Understanding the Force-Time Curve’s Role in Breaking PRs
Consider improving your rate of force development or increasing the duration of your acceleration phase of a bench press to improve your 1RM.
The S&C Role in Early Sport Specialization
From a physical literacy perspective and contrary to popular belief, playing sports is not enough to become physically literate for life.
What Kind of Lifter Are You?
Beware: Lots of programs out there are faulty. If it's not addressing technical skill or CNS adaptation, it's garbage. Here's a DIY to try based on the type of lifter you are.
#67 - Hardest Leg Day with Jujimufu and Szatstrength
Social influencers Jujimufu and Szatstrength sit down with Dave Tate (after a brutal leg day) to talk training, business, and mindset.
Making the Cut
Here's line-by-line notes of what I do to make weight. I've perfected this after 14 tries.