training
Time as a Factor in Weight Training
Unless you're here to make friends, your workout should last no longer than sixty minutes. Strategize for strength and size gains!
Going Back to Where We Started
I cherry-picked the best of the best from twenty-plus years of programming. Here's how our football players trained this summer.
An All-or-Nothing Mindset
This attitude served me well for some time, but then it began to hold me back. Know when to use it and when to toss it.
Quad Rehab with BPC 157 and Movement Therapy
How I dealt with a strain in the last phases of my meet prep.
Fat Gripz—A Specialty Bar in a Gym Bag
Fat Gripz is a small and versatile tool that'll transform the grip thickness of barbells, dumbbells, and more. What other specialty bar has these superpowers?
Weightlifting Variations for Strength and Conditioning
Weightlifters are among the strongest and most explosive athletes in the world. So, let's see how your athletes can benefit from doing them!
Pre-Season Camp is Over and We're Into the Fall Season
Here's a brief look at the tentative training plans for Football, Women's Soccer and Cross Country/Track for the Fall In-Season.