training
LISTEN: Table Talk Podcast #50 with Vincent Dizenzo, Matt Rhodes, and Jim Wendler
The three amigos are back! Need a laugh? You'll want to watch and listen to this home edition of Table Talk.
3 Workout Mainstays in Every Home Gym
It's in these moments, we wish we would've put a little more energy and cash into our home gym. Here's how to start small yet smart.
COVID-19 and S&C
Albert Einstein says it best, "Out of clutter, find simplicity. Out of discord, find harmony. In the middle of difficulty lies opportunity."
Is Your Winning Culture Broken?
Without a culture, we are just hamsters on a wheel. Working hard and going nowhere. Our teams may train hard and get after it, but year after year, they will fall short on the playing field.
Explosive Strength and Plyometric Options for Upper Body: How and When to Implement Them
Speed is king, right? Then you'd better train it. I have some medicine ball throws to get your athletes up to speed. Make sure those movements are crisp and fast! Go, go, go!
LISTEN: Table Talk Podcast Clip — Dave Tate and JM Blakley Discuss Their Powerlifting Careers Ending
The idea that powerlifting might not be an option one day is terrifying, but at least Dave Tate and JM Blakley can share some wisdom for you to be prepared.
Emergency Home Gym 101
We are on a budget and in a hurry and we don’t have the space, we just need stuff to press, hoist, lift with and not break the bank.
Home Gym Essentials on a Budget
Here are my top budget-conscious choices for an extremely effective home workout.
Six Reasons Athletes Need to Use Sandbags
Yes, sandbags. Nothing new for many coaches but always used as a tool when “better” training implements weren’t available.
3 Major Principles of Weight Loss
Don’t start at 60 minutes a day on the stair stepper. It’s not about losing as much weight as soon as possible. Remember, it is very hard to gain muscle so we don’t want to be too aggressive with our weight loss and sacrifice the hard-earned muscle we have.
Rising to the Challenge
A crisis does not make the person, a crisis exposes the type of person one actually is. What type of person are you in these unsettling and uncertain times?
Bodyweight Training for Upper-Body Strength and Power
This split is customizable, flexible, and effective in helping to build and maintain lean muscle mass. Not to mention, you don’t have to have a pricey gym membership in order to see results.