training
LISTEN: Table Talk Podcast Clip — Swede Burns & Dave Tate Discuss Bar Position For The Squat
Being jacked as hell got your shoulders a little tight? Here's how you fix your squat bar position for better performance, less pain, and a bigger total.
The Garage Gym Guide
With a garage gym, every square inch of space matters, and over a short period, our garage gym has evolved quite a bit.
Beginner Gains for Advanced Lifters
Here’s how you can quickly jump through your current plateau and advance to the next stage of strength.
INTERVIEW: UW Head Assistant S&C Coach Shaun Snee
Don't just know the strength and conditioning coaches you hope will help you out. Invest in the world of strength and conditioning, powerlifters, strongmen, weightlifters, athletes in your desired sport, and check out their routines and habits.
All I Need Is One Bar
Many of my online clients and members of my gym don’t have a squat rack or bench at home, unfortunately. However, many of them have access to a barbell. Are you in this same predicament?
No Non-Sense Guide to Team Sport Sprint Training
What I’m presenting is what’s worked for my athletes. This 12-week program is based on principles involving anatomy, biomechanics, physiology, psychology, and neurology along with 10 years of experience coaching.
Anchored Band Squats for Unmatched Quad and Glute Power
A cluster 6-second pause execution as Dr. Serrano demonstrates with patients in the video combines to create excellent conditions for muscle growth and body fat loss at the same time.
Bodyweight Training for Lower-Body Strength and Power
We should not lose sight of the benefits that bodyweight training provides. Take a break from the barbell and machines and try Prison Squats, Nordic Leg Curls, Jump Squats, and Jump Tucks for newfound strength and explosiveness.
LISTEN: Table Talk Podcast Clip — What Age Should Kids Start Lifting Weights?
Did you miss out on your peak potential by picking up powerlifting too late? Or would you be nowhere near where you are by starting too early?
How to Build Your Dream Home Gym
Two words: in layers. As you'll see, it took Matt Goodwin six years to accumulate everything he has in his gym. His message to you: start small and start now.
Flow Chart to Assist in the Determination of Physical Training Content in a Week-Long Plan
Here's the standard week-long plan with a seven-day turnaround between games, optimizing a balance between recovery both physiologically and psychologically.
WATCH: Equipment Feature — Spud Inc. Econo Triceps and Lat Pulley
This item is one of the most cost-effective ways to add a ton of variation to your training and enable you to perform a greater number of exercises.