training
It's as Easy as 1, 2, 3…4, 5, 6, 7
The path to becoming a strength and conditioning coach at the collegiate level is unique to everyone. However, there are some similarities and tips that this strength and conditioning coach wants you to know.
LISTEN: Table Talk Podcast #49 with Mark Bell
Dave Tate sits down for an episode of the Table Talk with Mark Bell and his co-hosts of the Mark Bell's Power Project, Nsima Inyang and Andrew Zaragoza. Dave and Mark talk about their past time training together, and life and business lessons they've learned since then.
2-Day In-Season Conjugate Options for Athletes
The great thing about this system is that it's flexible. Here are four different methods you can choose from this in-season so your athletes feel good and get stronger.
Loaded Carries for Box Athletes
Loaded carries are so effective that you won't find one program that we offer that does not include them on the regular.
LISTEN: Table Talk Podcast Clip — Dizenzo Gains 28 Pounds in 24 Hours and Wendler Makes Fun of Him
Vincent Dizenzo, Jim Wendler, and Matt Rhodes come together to deliver a classic tale of body odor, sketchy needles, and a whole lot of that sweet power bloat. Complete with quite a few verbal jabs at each other in between, like does losing weight even count as a challenge as a super heavyweight powerlifter?
Conditioning 101
With everyone constantly pushing the envelope with tons of volume and intensity for extended periods, I felt that it was important to shed some light on this topic to slow down the burnout and chronic fatigue we’re seeing these days.
LISTEN: Table Talk Podcast #48 with Brian Carroll
Elite multi-ply powerlifter and world-class coach and educator Brian Carroll is on the Table Talk Podcast today to chat with Dave Tate. Whether it's Brian's methodology or his experience as a lifter and a coach, this under the bar duo is a wealth of knowledge.
4 Barefoot Movements You Should Be Doing
Take it from Donnie Thompson and JL Holdsworth: If you are a powerlifter, field sport athlete, or strength coach ignoring the foot and ankle, you are doing yourself a huge disservice.
Five Filters for Fitness Business Advice
Like the glass and boards around the rink that shield the players from hearing the noise from their parents, you as a business owner need to filter the advice you receive from outsiders (those that don't even run a business of their own). Here are 5 filters to consider.
The Next Generation Athlete
If you refuse to recognize that training the brain is the new frontier of sport science, you will be left behind. So, what video games are you and your athletes playing to increase performance skills?