training
LISTEN: Table Talk Podcast Clip — Common Causes of Hip Shift
Hate to break it to you, but you can't out-correct a corrective exercise.
Don’t Forget Who You're Dealing With
It's easy to assume a young athlete is slacking off due to laziness. However, it's always important to remember that there may be more than meets the eye.
The Waverly Project: Phase I and II
In phase I of Nate Harvey's Waverly Project, it's all about movements; getting them down properly before moving on. Phase II is where the work really comes in for student athletes.
New Year, New Resolutions?
Why wait until the start of a new year to start working towards your goals?
LISTEN: Table Talk Podcast #42 with Mason Nowak
This week's Table Talk features elitefts strength and conditioning editorial intern, Mason Nowak. Tune in to this dialogue between the industries of powerlifting and strength and conditioning.
5 No-Bullshit Tips to Help You Reach Your Resolution Goals
Have you considered that you may be the reason you're not reaching your goals? It's time to reevaluate what is really holding you back.
The First Eight Months
The journey of being a strength and conditioning coach is different for everyone. However, there's something to be gained from sharing what you've learned along the way.
2020 Vision
Powerlifting benefits all ages, from young to mature. No matter your age, results won't come without motivation and motivation won't come without discipline. What are your 2020 goals and how will you achieve them?
WATCH: How Tricep Extensions Can Improve Your Bench Press
Elbow pain is a common ailment of powerlifters, particularly when it comes to the bench press. However, an unlikely move can help treat and prevent bench press related elbow pain.
Create SMART Goals for 2020
It's not enough to simply declare a goal. In order to stay realistic and successful, make sure your goals are SMART.
Relationship Roadblocks to Overcome
Relationships aren’t always a walk in the park. It’s all too easy to avoid talking about issues because they make us uncomfortable. However, when we face the discomfort, we become stronger.
Writing Through the Storm
Three years and counting, through change of grounding and shelter, one thing remains. Here's my attempt at living, learning, and passing on.