training
WATCH: Dave Tate's Powerlifting Warm-Up Circuit
If you've dreamed of training the same way Dave Tate's athletes do, today's your lucky day... well, not exactly. Maybe you can't train like them, but you can sure warm up like them!
LISTEN: Table Talk Podcast #41 with Swede Burns
Join Dave Tate and Swede Burns for today's Table Talk.
Phase 2: How You Should Start Young Athletes in the Weight Room
In this phase, we will focus on developing more stability. We'll also introduce movement patterns that the athlete will need down the road.
Your “Other T” Levels
Testosterone isn't the only "T" that's driving internal health and performance. Meet the thyroid, the main metabolism gland in your body. It's in charge of influencing food consumption and the amount of energy strength sports athletes have to hit new PRs and doing daily tasks.
WATCH: Reconsider Bands as Your Strength Warm-up
Are you really utilizing your muscles at their maximum strength?
Pre-Season: Our Time to Shine
It is the one chance each year that sports practices do not take priority or leave players fatigued that they cannot give 100 percent to the physical development program.
2020 Goals and Strategic Execution
Your 2020 goals won't be achieved in a day. It takes time to build new habits and make lasting changes. See how 75HARD made a difference in Erik Eggers' goal execution.
Mount Baker High School Looks at What Really Matters
Chris Bartl is an experienced powerlifter dedicated to teaching high school kids the proper way to lift weights. More than that, he's teaching them life lessons they'll take with them well past graduation.
10 Training Mistakes to Avoid
Here are some simple mistakes to avoid that will allow you to put yourself in the best position to train pain-free for life, perform like a stud, and look good naked.
LISTEN: Table Talk Podcast Clip — Dave Gives Advice to College Students
It's going to feel heavy as fuck, but it doesn't mean you can't do it.
Caffeine for Strength Athletes
Considering all of the good stuff, why wouldn’t a strength athlete consume caffeine day in and day out?
Editor’s Letter for January
With another year coming to a close, let's take a look back at all that we've accomplished this year. Some exciting things came to fruition and we can't wait to see what this coming year has in store!