training
7 Items That'll Make You a MILF
Use these items 20 minutes a day, every day, and you'll be a MILF in no time.
![WATCH: How to Implement Strongman into Your Powerlifting Training [Whiteboard Edition]](http://elitefts.com/cdn/shop/articles/Screen-Shot-2019-12-09-at-1.37.31-PM_99ead818-8f4d-419c-9e4e-d3b3c7cb9dea.png?crop=region&crop_height=522&crop_left=128&crop_top=0&crop_width=694&v=1761080171&width=951)
WATCH: How to Implement Strongman into Your Powerlifting Training [Whiteboard Edition]
If you're interested in doing some strongman movements but are hesitant because you're in the middle of a program, don't be! Brian Alsruhe will show you how to implement those movements into your current program.
7 Gifts for New Dads
Let's be honest: Moms do most of the work at first with babies. That means us dads need to make sure that we're in the best shape to help our strong, badass wives with the newest addition of the family, and this wishlist will kick our dad bods back into shape.
Smarter Programming for the Competitive Box Athlete
Believe it or not, it is possible to train multiple qualities at the same time. Athletes all over the world are training that way and making huge strides.
Phase 1: How You Should Start Young Athletes in the Weight Room
If you're not sure where to start training a 12-year-old who's a complete novice in the weight room, this program might just be the place.
Training the Lats in Dao
Lifters concern themselves with putting tension across the fibers of the lats in the hopes that they'll grow — without dosing them in the smallest moment of function to help stabilize their trunk and core, minimize the risk of low back pain, and ultimately, promote longevity in lifting.
The Good Trainer
You don't need to hire the Stephen Hawking of all trainers, but you'll still want a knowledgeable, safe, efficient, and successful trainer.
LISTEN: Table Talk Podcast #38 with Dave Tate
Is that Santa Claus or a powerlifter? It's Dave Tate, back to host another Table Talk Podcast episode.
Editor's Letter for December
Happy holidays from elitefts! We've stuffed your stockings with more content to get you closer to your strength, hypertrophy, and power goals — performance in bodybuilding, powerlifting, weightlifting, and strongman. All you have to do is rip the wrapping!
WATCH: Atlas Stone Tutorial with Brian Alsruhe
Even if you're not a strongman competitor, the Atlas Stone's benefits have carryover to the Big Three. Besides, it's fun to train something new. So what are you waiting for? Grab an Atlas Stone, heavy med ball, or sandbag so we can get started!
5 Things Every Small Garage Gym Owner Should Have
Your training space is a one-car stall garage, and you want quality equipment at a decent price. Does this sound like you? Great, say no more. Every small garage gym owner should have these five things for endless training possibilities and year-round gains.
How to Choose the Right Christmas Gift
A short Christmas gift guide for different types of strong people (including yourself).