training
WATCH: JM Blakley's Ultimate 6-Rep Triceps Workout
Even though it's 6 reps, you might want to tell the person who wants to use the cable machine they'll have to wait a bit. This exercise puts the burn in slow burn.
Project Return to Press: The Road Back
You really don't appreciate something until it's gone. But man, when you're able to bench again... there's nothing like it.
Standing Ab Movements to Build Your Squat and Deadlift
Get up from the floor. You squat and deadlift standing up, so the majority of your ab work should be standing.
Project Return to Press: No Barbell, No Problem
OK, maybe I shouldn't have gone so hardcore with jiu-jitsu, but you know what? I made the best of my injury and learned from it.
LISTEN: Table Talk Podcast Clip — Are Hex Bars, High Squats, and Box Squats Evil?
What do Dave Tate, Nick Showman, Louie Simmons, and high school athletes have in common? A love-hate relationship with the trap bar... and a few other movements.
The Path to Greatness: Tension
To me, greatness is a journey, not a destination. The next few articles I write are going to talk about the path to greatness and the key things that I think are necessary for ultimately reaching that goal. The first thing is tension.
A Strength and Conditioning Program for Youth Swimming
As with training any new client, there is a trial and error process to see what is effective and what isn’t. In this case, the training system I have put in place for my swimmers has supported them in breaking multiple national records in various events.
What's Most Important?
This is a question that we need to ask ourselves as many times as possible year after year because everything we do on a daily basis needs to be grounded on our answer.
The $500 Christmas List Winner
After four days of reading, comparing, rereading, and finally voting, the big winner is...
5 Common Strongman Weaknesses and How to Fix Them
Consider the Press, Deadlift, Farmer's Walk, Death Medley, and Atlas Stones. I'll pinpoint the common weakness in each event and provide an exercise (a solution) for you to fix the weak point. No excuses!