training
Gifts for the New Class of Annoying Gym Members
Members in smaller training facilities are like family, and what says family more than giving a gift to someone you can't stand?
Squatting from Womb to Tomb: Why You Must Train 'Til You Die
I'm aging, my parents are aging, and yes, you're aging too. Aging equals disease. Or does it? In this article, I will introduce explanations about the role of strength and conditioning in healthy living and suggest how we can promote that before disuse and decay unleash their vicious cycle.
Programming Through Injury: Good, Better, and Best Options
Programming through injury doesn’t need to be nearly as complicated as we make it. It's not really all that different than programming a regular training block for a movement with a few differences.
5 Items That'll Transform Your Dad Bod Into a Beach Bod
The term “dad bod” was tossed my direction more often than I could count when I found out I was going to be a dad, and I was certain that I wasn’t going to fall into this physique and let my lifestyle slip because of any children. These items will ensure that I have a beach bod, not a dad bod.
Does the 225 Bench Press Repetitions Test Even Matter?
In a published journal article, we examined 31 football players on the 225 Test (and we also collected some velocity data, so hold on to your hats for future publications from this data set) to see if this test made any difference in playing time.
Creature of Habit
Habits can be a double-edged sword that work against you, particularly in training. Attending elitefts' LTT3 Seminar catalyzed the habits I needed to break to push past my training plateaus.
5 Gifts for the Ultimate Powerlifting Garage Gym
I am here to tell you if these are on your Christmas list and you get all these items, then you will be on track for a massive total and some of the best training of your life. I cannot recommend all of these pieces enough.
LISTEN: Table Talk Podcast #39 with Dave Tate
Fun fact: Dave's out of the purple Monsters, so green is his next best option (the white Monster's make him shit). Tune in and ask away!
Integration of Strength and Power Programming for the Lower Body in Sport Preparation
Running sports are tangential in nature, so in order to optimize transfer from the weight room to the field, both vertical and horizontal movements need to be considered. To this end, the program I am going to outline will look at elements of training to ensure all bases are covered.
How to Screw Up Your Posture with the Leg Press
Sure, you can build bigger quads in the leg press, but that is the only benefit I can see of doing it. The cons outweigh the pros when it comes to this machine.
7 Items That'll Make You a MILF
Use these items 20 minutes a day, every day, and you'll be a MILF in no time.
![WATCH: How to Implement Strongman into Your Powerlifting Training [Whiteboard Edition]](http://elitefts.com/cdn/shop/articles/Screen-Shot-2019-12-09-at-1.37.31-PM_99ead818-8f4d-419c-9e4e-d3b3c7cb9dea.png?crop=region&crop_height=522&crop_left=128&crop_top=0&crop_width=694&v=1761080171&width=951)
WATCH: How to Implement Strongman into Your Powerlifting Training [Whiteboard Edition]
If you're interested in doing some strongman movements but are hesitant because you're in the middle of a program, don't be! Brian Alsruhe will show you how to implement those movements into your current program.