training
My Journey into Bodybuilding (Part 3)
My journey to bodybuilding hasn’t been an easy one. The diet, the cardio, the training—it’s all become old pretty quickly. I’ve found that the most difficult thing about this “sport” is the time you need to invest in it to make it work.
EliteFTS: A Thank You Letter
I am honored to say that I own one of your “build your own 3 X 3 professional racks.
Review of Explosive Running by Anatoly Bondarchuk
Short, middle, and long-distance runners all need explosiveness.
Spud Inc. Strongman Harness: Product Review
The first thing that you need for serious pulling is a good harness.
General Concerns in the S&C Field
Prior to a recent transformation which I recently underwent, I made the choice to negatively interpret a great deal of circumstances which infect our industry and society. I found myself in continual disappointment with respect to a host of factors.
Strap It On
Lifting accessories have been around since lifting began. Accessories cover the gamut from bars to gloves to belts to hats to knee and wrist wraps.
Professional 45-Degree Back Raise
We’ve had the EFS Professional 45-degree back raise in the EFS weight room for about 2–3 years. It’s the best low back strengthener I’ve ever used.