training
How To Save Your Lower Back and Knees Into Your 40s and 50s
Skip Hill provides strategies for maintaining lower back and knee health while training legs intensely in your 40s and 50s.
Is Recomping the Holy Grail or a Waste of Time?
Recomping is a strategy of simultaneously losing body fat and gaining muscle mass aka the holy grail.
The Real Reason You Are Not a Pro Bodybuilder
Explore the structural components, hormone use, and recovery that play a crucial role in determining your bodybuilding status.
When To Train And When NOT To Train
Explore the reasons why sometimes it's smarter not to train and prioritize productive workouts for long-term progress.
Stretching Suits and Shirts How-To
Learn DIY adjustments for powerlifting gear to achieve optimal performance and comfort.
How to Make Gains in Your Offseason
You've just competed, now what?Here are YOUR tips for training during the powerlifting offseason.
Adapt or Lose: Nonlinear Periodization
Discover the benefits of nonlinear training and its impact on strength, power and speed.
4-Day Outlaw Program
The 4-Day Outlaw Program is a combination of conjugate and bodybuilding style training, setup for the multiply lifter yet modified for raw lifters.
The Education of a Strength and Conditioning Coach
Motivate your pupils to become the best version of themselves and the TEAM will dominate on the field.
Create a Whole-Body Training Program
In this final part of these series, let's create a full-body training program. Rule 1...