training
The Pros (and Cons) of Whole-Body Training
In the second article of this series, we look at the pros and cons of utilising a whole-body approach with your training.
The Lost Art of Whole-Body Training: Lessons from History
Whole-body training is highly underutilized in today's world, and yet, it's one of the fundamental programming methodologies to date.
When Grips Did Not Give
Travis Rogers shares his thoughts and insights after spending time with Dave Tate on a recent Table Talk.
The Bar You're Not Using But Should Be
Most lifters will have one if not two, main issues when they squat: pitching forward and tightness. What does this bar help fix?
8-Week Offseason Strength Training Program for Higher Jumping
As a powerlifter, I jumped higher than two athletes that jump constantly for their sport. Here's why with an 8-week program to increase YOUR vertical.
You're Screwed Without A Crew
In a recent elitefts poll, 88% of lifters responded that they train alone. I used to train alone (when I was weak). Then I found a team and turned elite.
Training All Contractions
Eccentrics and Isometrics are for BUILDING, while Concentrics are for TRANSFERRING. How do you program them all?
Strength Athletes, Control Your Variables
Consider where YOU lack focus. These things are widespread knowledge, nothing ground-breaking but surprisingly not prioritized correctly.
Your Nutritional Plan for Meet Day
You've done the work thus far to demonstrate your strength on the platform. Don't ruin it with poor food choices come meet day.
The Squat Bar Isn't Bad For You
I know it might FEEL bad, and you might feel banged up from squatting with it, but that does not mean you should be avoiding the straight bar.
Strongman Training for Non-Strongman
As an athlete, a powerlifter, or weekend warrior, strongman training can be extremely beneficial. Here's how to program it in.
The Optimal Powerbuilding Split
Powerbuilding is not just bodybuilding with the squat, bench press, and deadlift tacked on. It's also not just powerlifting with accessory exercises.