training
Training Strategies for Busy Lifters
A purpose-driven guide to fitting training in your life without having to resort to bedroom push-ups.
Having the Courage to Put Your Program Under the Microscope
Being open to criticism from an experienced coach may be what you need to build a better program.
The Alternating Conjugate Periodization Model
This program combines undulatory loading with a conjugate approach for an open-fisted slap of strength-building goodness.
Desired Sport Outcomes Require Solid Programming
Program your training based on goals, energy systems, and sport requirements.
Programming Predicaments
Are you trying so hard to categorize your training under a marketed label that it is no longer optimal for your strength needs?
Programming for Competitive CrossFit
Looking at CrossFit competitions, there is only one constant and that is that there are no constants
Understanding the Principles Behind Programming
It is not the percentages in 5/3/1, or the use of bands in Westside training that make these programs special.
Programming for Young Baseball Athletes
Baseball players tend to be a part of those particular athletes that do not see the connection of increased strength and power with increased performance on the field.
Programming for Strength: Big Is a By-Product of Strong
After reading the review summary of the video of the elitefts roundtable on programs and programming, I felt I had to put my ideas down to join the discussion.