training
The Firefit Combat Challenge: The Toughest Two Minutes in Sports
I adjusted my powerlifting and kettlebell training to adapt to the needs of this highly-intensive challenge.
Non-Traditional Microcycles in a Powerlifting Program
This basic template gives you five, 14-day microcycles to revamp that old-school program and give you new-age gains.
Weight Training for Runners
Follow these weightlifting programs to increase your speed and endurance.
Transitioning From Novice to Open Class Strongman Competitor
Go from Steve Urkel to Brian Shaw by eliminating these weaknesses.
Does Overtraining Cause Injuries?
All sport injuries have a basic cause. Understand the risks and program around them.
How Fred Hatfield Overhauled Evander Holyfield's Training
Dr. Squat turns The Real Deal into a more destructive, pugilistic powerhouse.
Training Strategies for Busy Lifters
A purpose-driven guide to fitting training in your life without having to resort to bedroom push-ups.
Having the Courage to Put Your Program Under the Microscope
Being open to criticism from an experienced coach may be what you need to build a better program.
The Alternating Conjugate Periodization Model
This program combines undulatory loading with a conjugate approach for an open-fisted slap of strength-building goodness.