training
Desired Sport Outcomes Require Solid Programming
Program your training based on goals, energy systems, and sport requirements.
Programming Predicaments
Are you trying so hard to categorize your training under a marketed label that it is no longer optimal for your strength needs?
Programming for Competitive CrossFit
Looking at CrossFit competitions, there is only one constant and that is that there are no constants
Understanding the Principles Behind Programming
It is not the percentages in 5/3/1, or the use of bands in Westside training that make these programs special.
Programming for Young Baseball Athletes
Baseball players tend to be a part of those particular athletes that do not see the connection of increased strength and power with increased performance on the field.
Programming for Strength: Big Is a By-Product of Strong
After reading the review summary of the video of the elitefts roundtable on programs and programming, I felt I had to put my ideas down to join the discussion.
Program Management in D3 Football
Program management is a beautiful concept that can help lead your team to a successful season.
Training with Purpose: Some Thoughts on Adaptation (Part 2)
Training is not a process that should be equated to randomly throwing shit at the wall to see what sticks.
Training with Purpose: Some Thoughts on Adaptation
Training is best when aged slowly, like a fine wine.
In-Season Vs. Off-Season Considerations and Programming for Rugby
An in-depth look at how one strength and conditioning coach sees the training world.