training
Engage-Inform-Get Warm: An Effective Warm-up for Recreational Youth Athletes
Physical prep will take your athletes only so far. Here's a 3-check process to increase participation, inspiration, and safety.
#127 Paul Onied | Co-Owner of Coaches Corner University
Paul Oneid is a coach and the owner of Master Athletic Performance and Coaches Corner University's co-founder.
#122 - All-Time Highest Total World Record Holder Dave Hoff!
Dave Hoff holds the all-time highest powerlifting total—dominating multi-ply for over a decade, and was featured in Westside vs The World!
#116 - Dave Tate Introduces Our Newest Athletes!
In this #116 episode of Dave Tate's Table Talk Podcast, Dave invites three new elitefts athletes to the table. Meet Haley Hill, Jaden Lacaria, and Adam Zavchik!
#115 - The Future of Powerlifting & Gym Culture And How To Create A Multi-Year Plan
In episode 115 of Dave Tate's Table Talk, Dave opens the flood gates to answer YOUR questions that you asked on his Instagram page.
INTERVIEW: University of Minnesota's Strength and Conditioning Coach Willie Jones
Willie walks us through a typical day of coaching and gives you advice of how to climb the ranks to the Division 1 level.
Escalating Density Training for High School Athletes
Escalating Density Training or EDT is a savagely simple hypertrophy variation to transform teenage athletes into monsters.
The End of a Strength and Conditioning Career
What do you do when you wake up one morning and realize that your best years are behind you? Retirement is a double-edged sword.
Honoring Those Who Came Before Us
Let's honor those who came before us. Who gave you a better chance to succeed as you started your new role?
Programming for a Full Off-Season
Here's a Major League Rugby (MLR) perspective on how to set up programming after the last game of the season.
The Devil is in the Detail for Gym Start-Ups
As strength and conditioning coaches, before you buy the gym equipment and create an exercise selection chart, answer these questions.
Exercise Selection: Ask Better Questions and Make Better Choices
Do you ever wonder why certain exercises happen in the order that they do? Or why athletes will work on power and speed before hitting their main lifts? Here's why.