training
WATCH: Table Talk with Nate Harvey — Why Do Football Players Run Long Sprints in Practice?
The easy answer is that it builds mental toughness. The strength and conditioning answer, however, involves understanding the differences between lactic acid, glycolytic, and oxidative work.
The Legacy
Because I grew up in Akron, Ohio, I'll never forget the impact LeBron James has had on my life. But it's not the championships or the records that I admire him for most.
6 Lessons to Become a Better Strength Coach
If you're going to be successful in this industry, there are a few things you need to know from the very start.
The Training Arriving Model
Understanding where your clients are on the T.A.M spectrum, and where they want to be, is crucial for delivering the best coaching-client experience possible.
Finding Your Niche in S&C as a Female Coach
Professionals who succeed in the field career athletics are few and far between. Look to the ranks of women and the numbers drop even further.
Coach Strong Not Scared
It is a noble profession — one that helps prepare young people for life, building not just their bodies but also their minds. Don't lose sight of this when you end up in any of the following situations.
S&C Meeting of The Minds — Training A New Generation, Bandwagon Trends, and Research
Coaches Kitchen, Clapp, Nosak, and Showers are back to answer more questions about succeeding in the strength and conditioning field.
Are You A Teammate or Training Partner?
First, some background before I get into any explanation of what is going on here. Two months ago I made a decision to get ready and train for a powerlifting...
WATCH: The Story Behind the Strength Coach — Donald Day
In this video, Don walks through his growth as a strength and conditioning coach. He discusses lessons from each of the positions he has held and shares the names of several of the most influential people that have helped him in his career.
Time to Pass the Mic
I decided to interview a coach who I respect immensely for this month's article. Meet Coach Buckley.
Hunt, Be Relentless, and Have Fun — How I Got Here
I looked at what all great players and people do and how I want to coach and live my life. All common denominators boiled down to my big three. This is how they were chosen.