training
WATCH: Cambered Bar Band Setup with Tension at the Bottom
Much like setting up your squat, get your bands set up correctly from the bottom up and the rest will fall into place.
The Who, What, Where, When and Why of Training Collegiate Football
Knowing that these 253 people are responsible for football programming, my next question is, how many people are “experts” in what we should be doing?
Is It Time to Rethink What We Do?
We should not ask how much volume and intensity of training a player can tolerate, but should instead ask how much volume and intensity of training a player needs to excel at their sport with minimal risk of injury.
WATCH: Nate Harvey — Training and Coaching with the Conjugate Method
There are a lot of insights to gain from being both a powerlifter and a collegiate head strength coach.
WATCH: Table Talk with Nate Harvey — Why Do Football Players Run Long Sprints in Practice?
The easy answer is that it builds mental toughness. The strength and conditioning answer, however, involves understanding the differences between lactic acid, glycolytic, and oxidative work.
The Legacy
Because I grew up in Akron, Ohio, I'll never forget the impact LeBron James has had on my life. But it's not the championships or the records that I admire him for most.
6 Lessons to Become a Better Strength Coach
If you're going to be successful in this industry, there are a few things you need to know from the very start.
The Training Arriving Model
Understanding where your clients are on the T.A.M spectrum, and where they want to be, is crucial for delivering the best coaching-client experience possible.
Finding Your Niche in S&C as a Female Coach
Professionals who succeed in the field career athletics are few and far between. Look to the ranks of women and the numbers drop even further.
Coach Strong Not Scared
It is a noble profession — one that helps prepare young people for life, building not just their bodies but also their minds. Don't lose sight of this when you end up in any of the following situations.
S&C Meeting of The Minds — Training A New Generation, Bandwagon Trends, and Research
Coaches Kitchen, Clapp, Nosak, and Showers are back to answer more questions about succeeding in the strength and conditioning field.