training
Tradition, 5/3/1 and the High School Football Player
Learn a little about what other places are doing and then reevaluate your own program.
Building Mass and Strength: Part 1
You can’t talk about building mass without talking about diet first.
Get Healthy Hips and Shoulders with the Naked Get Up: Part 1
What do powerlifters and elderly women have in common?
Blue Collar Training for Mass and Strength: Part II
In this article, I’ll lay out a training template to use in putting together a quality mass building routine and discuss some factors outside of the gym that play a role in training progress.
Vertical Jump and the Eccentric Utilization Ratio
High performance in many sporting endeavors is characterized by the ability to display high amounts of muscular power.
My Love/Hate Relationship with Shift Work
A few months back, I put pen to paper and wrote about getting my strength and wits back to begin competitive powerlifting again.
The Hills
You can either put your life on cruise control, going at the same pace day in and day out, never switching things up or taking the time to assess and appreciate where you are, or you can put everything you have into conquering your challenges, exhausting yourself so that once you do reach the top, you have no choice but to stop and enjoy the view.
This lift's for You, Mom...
Because of everything you do, we want to dedicate these lifts to you. Happy Mother's Day!
Swiss Bar Press with Bands Around Wrist
Video demonstration of Swiss Bar Press with Bands Around Wrist.
Swiss Bar Overhead Press
The overhead press is a staple for bodybuilders, powerlifters, strongmen, and pretty much everybody.