training
Swiss Bar Military Press
The Swiss Bar military press is a great exercise to improve the strength of your shoulders and triceps.
Heavy or Light Weight?
To get toned and ripped muscles, it's best to do a lot of reps with light weight to failure...wrong!
Treadmill Pushing: The Solution to the Prowler-less Gym
Keir discusses treadmill pushing and how it offers the same benefits as sled pushing (albeit in varying degrees) but with a number of additional advantages.
Get Some Big, HUGE, Strong and Powerful Triceps
I was messing around the other day and came up with this killer triceps exercise.
Core Competencies
Carson discusses the two core competencies—breathing and rolling—that he believes are most important when developing athletes in any discipline.
The Prowler Flu: There's No Vaccination
It's amazing, these guys can lift things as heavy as nine of me put together...but they stand no chance against the prowler.
Twenty Things That Piss Me Off About Commercial Gyms: Part 1
The time has come, my friends, to vent some long overdue steam on the fluffy, cotton wool-wrapped, namby pamby so called “health and wellness” centers.
METAL Gym Training, GM with camber bar and green bands..
METAL Gym Training, GM with camber bar and green bands..