training
Dysfunction and Obesity
Dietary changes have been shown to improve mood and motivation, and exercise will improve self-efficiency and lead to healthier relationships.
The Only Exercise You'll Need for Bigger, Better Biceps
This is going to hammer your grip, work the upper back, shoulders, legs and even abs.
Swiss Bar Clean and Press
Take a narrow grip, clean the bar up to your shoulders and then press overhead.
Why Baseball Players Should Be Strong as Hell
Joe sees that the biggest problem in high school, college, and professional baseball players is their strength and conditioning program. He shares what he uses with his athletes.
