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Leverage One-Arm Pulls

Leverage One-Arm Pulls

— Dave Tate
Tagged: Dave Tate Training
Grab the sleeve for thick handle - grip work
Glute Stretch

Glute Stretch

— Dave Tate
Tagged: Dave Tate Training
Many people neglect stretching their glutes
GHR - Glute Ham Raise

GHR - Glute Ham Raise

— Dave Tate
Tagged: Dave Tate Training
To do a GHR, you'll start with your body in a horizontal position on the bench with your toes pushed into the toe plate.
High School Wrestling: In-Season Training

High School Wrestling: In-Season Training

— Chase Karnes
Tagged: Training
Chase discusses what he does with his high school wrestlers during the season to help them maintain their strength, power, and size.
Chain Fly

Chain Fly

— Dave Tate
Tagged: Dave Tate Training
Flat flys using chains
The Box Squat

The Box Squat

— Dave Tate
Tagged: Dave Tate Training
Almost all you need to know about the Box Squat.
Blast Strap Face Pulls

Blast Strap Face Pulls

— Rachel Cassano
Tagged: Training
The Blast Strap Face Pull is performed just as any other face pull.
Fat Bar Bench With Chains

Fat Bar Bench With Chains

— Dave Tate
Tagged: Dave Tate Training
A pain-free bench press.
Seated Good Morning

Seated Good Morning

— Dave Tate
Tagged: Dave Tate Training
Lower back training at its finest.
Floor Press Off Pins

Floor Press Off Pins

— Dave Tate
Tagged: Dave Tate Training
Smash through sticking points.
Close Grip 2 Board Press

Close Grip 2 Board Press

— Dave Tate
Tagged: Dave Tate Training
Good for the bench, good for the soul.
Fat Gripz Strip Set - Rows

Fat Gripz Strip Set - Rows

— Dave Tate
Tagged: Dave Tate Training
Video demonstration on how to strip you grip.