training
Plank With March
Perform the plank by holding yourself on your elbows and toes, keeping your body in a straight line
Plank Hold
The plank exercise is a simple, yet difficult exercise that will work on the stabilization of the abdominal muscles.
Lying Side Leg Raises
This is a very simple warm-up exercise and I'm probably sure that you've seen your mom, wife or grandmother do.
Lunge On Elevated Box
This is a variation of a lunge that is done with the front foot placed on an elevated box.
Isolated Back Raise
This is a great movement for those dealing with lower back pain or have a hard time keeping their back arched while squatting and/or pulling.
Hip Mobility Over Bench
There are a lot of ways to increase your hip mobility, but one of the easiest is to use a bench.